In 100 g (Grams) of Cheese puffs and twists, corn based, baked, low fat there is 1.28 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Cheese puffs and twists, corn based, baked, low fat.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Cheese puffs and twists, corn based, baked, low fat

Cheese puffs and twists, corn based, baked, low fat is a type of Snacks. The most significant nutrients in Cheese puffs and twists, corn based, baked, low fat are listed below.

Water	3 g	3%
Energy (calorie)	432 kcal
Energy (joule)	1809 kJ
Protein	8.5 g	8.5%
Total lipid (fat)	12.1 g	12.1%
Ash	4.05 g	4.05%
Carbohydrate, by difference	72.35 g	72.35%
Fiber, total dietary	3.6 g	3.6%
Sugars, total	7.29 g	7.29%
Calcium, Ca	357 mg	0.36%
Iron, Fe	1.28 mg
Magnesium, Mg	41 mg	0.04%
Phosphorus, P	357 mg	0.36%
Potassium, K	286 mg	0.29%
Sodium, Na	842 mg	0.84%
Zinc, Zn	2.14 mg
Copper, Cu	0.085 mg
Selenium, Se	9.6 µg
Vitamin C, total ascorbic acid	21.4 mg	0.02%
Thiamin	0.54 mg

Nutrients in Cheese puffs and twists, corn based, baked, low fat